Target OPTAVIA Shopping List for the 5&1 Plan

Optavia Lean and Green Recipes May 25, 2022

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Target Optavia Shopping List — Original Image may Vary

Target OPTAVIA Shopping List for the 5&1 Plan

Download the List here.

Target OPTAVIA Shopping List Chicken & Turkey Items

Good & Gather Premium Chunk Chicken Breast – 6 oz = 1 leaner
Good & Gather Mesquite Grilled Chicken Breasts, Frozen – 6 oz = 1 leaner
Good & Gather Fire Grilled Chicken Breasts, Fresh – 6 oz = 1 leaner
Good & Gather Boneless & Skinless Chicken Breasts – 6 oz = 1 leaner
Good & Gather Chicken Fajitas by John Soules Foods – 6 oz = 1 leaner
Good & Gather Hardwood Pulled Smoked Chicken – 6 oz = 1 leaner
Good & Gather Fire Grilled Chicken Skewers – 3 skewers = 1 leaner
Good & Gather Chicken Tenderloins – 6 oz = 1 leaner
Good & Gather Chicken Mozzarella Meatballs – 5 meatballs = 1 lean
Good & Gather Oven Roasted Turkey Breast – 7 oz = 1 leanest
Good & Gather Shredded Chicken – 6 oz = 1 leaner

Target OPTAVIA Shopping List Fish & Seafood Items

Good & Gather Solid White Albacore Tuna – 7 oz = 1 leanest
Good & Gather Raw Argentine Red Shrimp – 7 oz = 1 leanest
Good & Gather Cold Smoked Atlantic Salmon – 5 oz = 1 lean
Good & Gather Mahi-Mahi Portions, Frozen – 7 oz = 1 leanest
Good & Gather Tilapia Fillets – 7 oz = 1 leanest
Good & Gather Farm-Raised Atlantic Salmon – 5 oz = 1 lean
Good & Gather Shrimp Tray (no sauce) – 7 oz – 1 leanest

Target OPTAVIA Shopping List Beef, Lamb & Pork Items

Good & Gather USDA Select Angus Beef Inside Skirt – 5 oz = 1 lean
Good & Gather Angus Beef Fajitas by John Soules Foods – 5 oz = 1 lean
Good & Gather Sliced Beef Sirloin – 5 oz = 1 lean
Good & Gather Pork Chops – 6 oz = 1 leaner
Good & Gather New Zealand Lamb Loin Chops Tray – 5 oz = 1 lean

Target OPTAVIA Shopping List Meatless Items

Good & Gather Extra Firm Tofu – 1 14oz package = 1 lean
Good & Gather 1% Cottage Cheese – 12oz = 1 leanest
Good Culture 2% Cottage Cheese – 12oz = 1 leaner
Lightlife Original Organic Tempeh – 5oz = 1 lean
Morningstar Farms Sausage Patties – 3 patties = 1 leaner
Morningstar Farms Sausage Links – 6 links = 1 leaner

Target OPTAVIA Shopping List Dairy Items

Good & Gather Nonfat Plain Greek Yogurt – 12 oz = 1 leanest
Good & Gather Cage Free Large Brown Eggs – 3 whole eggs = 1 lean
Good & Gather Liquid Egg Whites – 2 cups = 1 leanest
Good & Gather Shredded Parmesan Cheese – 1 tbsp = 1 condiment

Target OPTAVIA Shopping List Vegetables

Good & Gather Asparagus – ½ cup = 1 green
Good & Gather Tri-colored Bell Peppers – ½ cup = 1 green
Good & Gather Broccoli Florets – ½ cup = 1 green Cauliflower Head- ½ cup = 1 green
Good & Gather Cauliflower Head- ½ cup = 1 green
Good & Gather Broccoli & Cauliflower – ½ cup = 1 green
Good & Gather Mini Cucumbers – ½ cup = 1 green English Cucumber – ½ cup = 1 green
Good & Gather Celery – ½ cup = 1 green
Good & Gather Celery Sticks – ½ cup = 1 green
Spice World Minced Garlic – 1 tsp = 1 condiment
Good & Gather Green Beans – ½ cup = 1 green
Good & Gather Green Onions – 1 tbsp chopped = 1 condiment
Good & Gather Chopped Kale – 1 cup = 1 green
Good & Gather Garden Butter Lettuce Blend – 1 cup = 1 green
Good & Gather Iceberg Lettuce – 1 cup = 1 green
Good & Gather Garden Salad Blend – 1 cup = 1 green
Good & Gather Italian Blend – 1 cup = 1 green
Good & Gather Iceberg Lettuce (Shredded) – 1 cup = 1 green
Good & Gather Mini Sweet Peppers – ½ cup = 1 green
Good & Gather Sliced White Mushrooms – ½ cup = 1 green
Good & Gather Baby Bella Mushrooms – ½ cup = 1 green
Good & Gather Sweet Onions – 1 tbsp chopped = 1 condiment
Good & Gather Organic Spring Mix Lettuce – 1 cup = 1 green
Good & Gather Romaine Hearts – 1 cup = 1 green
Good & Gather Romaine Hearts (Chopped) – 1 cup = 1 green
Good & Gather Spinach – 1 cup = 1 green
Tomatoes – ½ cup = 1 green

*Almost all Good & Gather items also have an Organic Option

Target OPTAVIA Shopping List Healthy Fats

Almonds, Cashews & Pistachios

Good & Gather Natural Whole Almonds – ⅓oz = 1 healthy fat
Good & Gather Sliced Almonds – ⅓oz = 1 healthy fat
Good & Gather Unsalted Cashews – ⅓oz = 1 healthy fat
Wonderful Pistachios, Roasted Lightly Salted – ⅓ oz = 1 healthy fat

Butter, Margarine & Mayo

Kraft Mayonnaise – ½ tbsp = 1 healthy fat
Hellmann’s Mayonnaise – ½ tbsp = 1 healthy fat
Good & Gather Mayonnaise – ½ tbsp = 1 healthy fat
Good & Gather Unsalted Sweet Cream Butter – ½ tbsp = 1 healthy fat

Other Fats

Avocados – 1½ oz = 1 healthy fat
Good & Gather Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat

Target OPTAVIA Shopping List Condiments

Milk

Good & Gather Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment
Silk Unsweetened Original Almond Milk – 1 cup = 1 condiment
Silk Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment

Spice Items

Good & Gather Minced Garlic – 1 tsp = 1 condiment
Good & Gather Garlic Powder – ½ tsp = 1 condiment
Good & Gather Granulated Onion – ½ tsp = 1 condiment
Good & Gather Paprika – ½ tsp = 1 condiment
Good & Gather Minced Onion – ½ tsp = 1 condiment
Good & Gather Organic Ground Cumin – 1 tsp = 1 condiment
Good & Gather Chives – ¼ cup chopped = 1 condiment
Good & Gather Chili Powder – ½ tsp = 1 condiment
Good & Gather Ground Cinnamon – ½ tsp = 1 condiment
Good & Gather Organic Ground Cinnamon – ½ tsp = 1 condiment
Good & Gather Organic Granulated Onion – ½ tsp = 1 condiment
Good & Gather Organic Garlic Granulated – ½ tsp = 1 condiment
Good & Gather Ground Cayenne Pepper – ½ tsp = 1 condiment

Oil’s

Good & Gather Organic Extra Virgin Olive Oil – 1 tsp = 1 condiment
Good & Gather Extra Virgin Olive Oil – 1 tsp = 1 condiment
Bertolli Extra Light Olive Oil – 1 tsp = 1 condiment
Olivari Avocado Oil – 1 tsp = 1 condiment
Pompeian Imported Classic Pure Mild Olive Oil – 1 tsp = 1 condiment
Good & Gather Olive Oil Cooking Spray – 10, ¼ second sprays = 1 condiment
Pam Original Cooking Spray – 10, ¼ second sprays = 1 condiment

Other Target OPTAVIA Shopping List Items

Quest Chips – Variety Pack – 1 (1.1oz) bag = ½ leaner
Download the List here.
Produced by Chris Sloan of https://optavialeanandgreen.com/

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Optavia Lean and Green Recipes May 25, 2022

0 1,910 5 minutes read

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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