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Target OPTAVIA Shopping List for the 5&1 Plan

Target OPTAVIA Shopping List for the 5&1 Plan

Download the List here.

Target OPTAVIA Shopping List Chicken & Turkey Items

  • Good & Gather Premium Chunk Chicken Breast – 6 oz = 1 leaner
  • Good & Gather Mesquite Grilled Chicken Breasts, Frozen – 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Breasts, Fresh – 6 oz = 1 leaner
  • Good & Gather Boneless & Skinless Chicken Breasts – 6 oz = 1 leaner
  • Good & Gather Chicken Fajitas by John Soules Foods – 6 oz = 1 leaner
  • Good & Gather Hardwood Pulled Smoked Chicken – 6 oz = 1 leaner
  • Good & Gather Fire Grilled Chicken Skewers – 3 skewers = 1 leaner
  • Good & Gather Chicken Tenderloins – 6 oz = 1 leaner
  • Good & Gather Chicken Mozzarella Meatballs – 5 meatballs = 1 lean
  • Good & Gather Oven Roasted Turkey Breast – 7 oz = 1 leanest
  • Good & Gather Shredded Chicken – 6 oz = 1 leaner

Target OPTAVIA Shopping List Fish & Seafood Items

  • Good & Gather Solid White Albacore Tuna – 7 oz = 1 leanest
  • Good & Gather Raw Argentine Red Shrimp – 7 oz = 1 leanest
  • Good & Gather Cold Smoked Atlantic Salmon – 5 oz = 1 lean
  • Good & Gather Mahi-Mahi Portions, Frozen – 7 oz = 1 leanest
  • Good & Gather Tilapia Fillets – 7 oz = 1 leanest
  • Good & Gather Farm-Raised Atlantic Salmon – 5 oz = 1 lean
  • Good & Gather Shrimp Tray (no sauce) – 7 oz – 1 leanest

Target OPTAVIA Shopping List Beef, Lamb & Pork Items

  • Good & Gather USDA Select Angus Beef Inside Skirt – 5 oz = 1 lean
  • Good & Gather Angus Beef Fajitas by John Soules Foods – 5 oz = 1 lean
  • Good & Gather Sliced Beef Sirloin – 5 oz = 1 lean
  • Good & Gather Pork Chops – 6 oz = 1 leaner
  • Good & Gather New Zealand Lamb Loin Chops Tray – 5 oz = 1 lean

Target OPTAVIA Shopping List Meatless Items

  • Good & Gather Extra Firm Tofu – 1 14oz package = 1 lean
  • Good & Gather 1% Cottage Cheese – 12oz = 1 leanest
  • Good Culture 2% Cottage Cheese – 12oz = 1 leaner
  • Lightlife Original Organic Tempeh – 5oz = 1 lean
  • Morningstar Farms Sausage Patties – 3 patties = 1 leaner
  • Morningstar Farms Sausage Links – 6 links = 1 leaner

Target OPTAVIA Shopping List Dairy Items

  • Good & Gather Nonfat Plain Greek Yogurt – 12 oz = 1 leanest
  • Good & Gather Cage Free Large Brown Eggs – 3 whole eggs = 1 lean
  • Good & Gather Liquid Egg Whites – 2 cups = 1 leanest
  • Good & Gather Shredded Parmesan Cheese – 1 tbsp = 1 condiment

Target OPTAVIA Shopping List Vegetables

  • Good & Gather Asparagus – ½ cup = 1 green
  • Good & Gather Tri-colored Bell Peppers – ½ cup = 1 green
  • Good & Gather Broccoli Florets – ½ cup = 1 green Cauliflower Head- ½ cup = 1 green
  • Good & Gather Cauliflower Head- ½ cup = 1 green
  • Good & Gather Broccoli & Cauliflower – ½ cup = 1 green
  • Good & Gather Mini Cucumbers – ½ cup = 1 green English Cucumber – ½ cup = 1 green
  • Good & Gather Celery – ½ cup = 1 green
  • Good & Gather Celery Sticks – ½ cup = 1 green
  • Spice World Minced Garlic – 1 tsp = 1 condiment
  • Good & Gather Green Beans – ½ cup = 1 green
  • Good & Gather Green Onions – 1 tbsp chopped = 1 condiment
  • Good & Gather Chopped Kale – 1 cup = 1 green
  • Good & Gather Garden Butter Lettuce Blend – 1 cup = 1 green
  • Good & Gather Iceberg Lettuce – 1 cup = 1 green
  • Good & Gather Garden Salad Blend – 1 cup = 1 green
  • Good & Gather Italian Blend – 1 cup = 1 green
  • Good & Gather Iceberg Lettuce (Shredded) – 1 cup = 1 green
  • Good & Gather Mini Sweet Peppers – ½ cup = 1 green
  • Good & Gather Sliced White Mushrooms – ½ cup = 1 green
  • Good & Gather Baby Bella Mushrooms – ½ cup = 1 green
  • Good & Gather Sweet Onions – 1 tbsp chopped = 1 condiment
  • Good & Gather Organic Spring Mix Lettuce – 1 cup = 1 green
  • Good & Gather Romaine Hearts – 1 cup = 1 green
  • Good & Gather Romaine Hearts (Chopped) – 1 cup = 1 green
  • Good & Gather Spinach – 1 cup = 1 green
  • Tomatoes – ½ cup = 1 green

*Almost all Good & Gather items also have an Organic Option

Target OPTAVIA Shopping List Healthy Fats

Almonds, Cashews & Pistachios

  • Good & Gather Natural Whole Almonds – ⅓oz = 1 healthy fat
  • Good & Gather Sliced Almonds – ⅓oz = 1 healthy fat
  • Good & Gather Unsalted Cashews – ⅓oz = 1 healthy fat
  • Wonderful Pistachios, Roasted Lightly Salted – ⅓ oz = 1 healthy fat

Butter, Margarine & Mayo

  • Kraft Mayonnaise – ½ tbsp = 1 healthy fat
  • Hellmann’s Mayonnaise – ½ tbsp = 1 healthy fat
  • Good & Gather Mayonnaise – ½ tbsp = 1 healthy fat
  • Good & Gather Unsalted Sweet Cream Butter – ½ tbsp = 1 healthy fat

Other Fats

  • Avocados – 1½ oz = 1 healthy fat
  • Good & Gather Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat

Target OPTAVIA Shopping List Condiments

Milk

  • Good & Gather Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment
  • Silk Unsweetened Original Almond Milk – 1 cup = 1 condiment
  • Silk Unsweetened Vanilla Almond Milk – 1 cup = 1 condiment

Spice Items

  • Good & Gather Minced Garlic – 1 tsp = 1 condiment
  • Good & Gather Garlic Powder – ½ tsp = 1 condiment
  • Good & Gather Granulated Onion – ½ tsp = 1 condiment
  • Good & Gather Paprika – ½ tsp = 1 condiment
  • Good & Gather Minced Onion – ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cumin – 1 tsp = 1 condiment
  • Good & Gather Chives – ¼ cup chopped = 1 condiment
  • Good & Gather Chili Powder – ½ tsp = 1 condiment
  • Good & Gather Ground Cinnamon – ½ tsp = 1 condiment
  • Good & Gather Organic Ground Cinnamon – ½ tsp = 1 condiment
  • Good & Gather Organic Granulated Onion – ½ tsp = 1 condiment
  • Good & Gather Organic Garlic Granulated – ½ tsp = 1 condiment
  • Good & Gather Ground Cayenne Pepper – ½ tsp = 1 condiment

Oil’s

  • Good & Gather Organic Extra Virgin Olive Oil – 1 tsp = 1 condiment
  • Good & Gather Extra Virgin Olive Oil – 1 tsp = 1 condiment
  • Bertolli Extra Light Olive Oil – 1 tsp = 1 condiment
  • Olivari Avocado Oil – 1 tsp = 1 condiment
  • Pompeian Imported Classic Pure Mild Olive Oil – 1 tsp = 1 condiment
  • Good & Gather Olive Oil Cooking Spray – 10, ¼ second sprays = 1 condiment
  • Pam Original Cooking Spray – 10, ¼ second sprays = 1 condiment

Other Target OPTAVIA Shopping List Items

 

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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