Buffalo Chicken Wrap Recipe
Per Serving (Yield: 1)
- ✔️ 4 oz. Protein
- ✔️ 1 Vegetable
- ✔️ 1 Fruit
- ✔️ 1 Starch
- ✔️ 2 Healthy Fats
- Ready in 15 minutes!
Ingredients
- 3 oz. cooked chicken breast, rotisserie, or canned (in water; drained)
- 2 tbsp diced celery
- 2 tbsp diced carrots
- 2 tbsp chopped red or green onion
- 2 tbsp reduced-fat mayonnaise
- 2 tbsp Frank’s hot sauce or buffalo sauce
- 1 tbsp blue cheese crumbles
- 2 large lettuce leaves, like butter or green leaf lettuce
- 1 medium-sized whole wheat, spinach, or sun-dried tomato wrap (or tortilla)
- ¾ cup fresh berries
Nutritional Information
- 4oz. Lean Protein, 1 Vegetable, 1 Fruit, 1 Starch, 2 Healthy Fats
- 380 Calories
- 23g Protein
- 36g Carbohydrates
- 18g Fat
- 7g Fiber
Directions
- Shred or dice the chicken.
- Transfer chicken to a bowl with the celery, carrots, and onion; mix to combine.
- Stir in the mayo, hot (or buffalo) sauce and blue cheese crumbles.
- Place the lettuce leaves in the center of the wrap.
- Spoon the buffalo chicken into the lettuce leaves.
- Wrap tightly, like a burrito, and enjoy with a side of fresh berries.
Tips
- Strawberries, blueberries, blackberries, or raspberries are all great options. If berries are not in season, substitute a small piece of seasonal fruit, such as an apple, pear, or orange.
- To save time, use a mini food chopper to chop your veggies.
