There are a few different types of salad dressings that you can have on the Optavia 5&1 plan. The best options are going to be those that are low in calories and fat, while also being high in protein. Some of the more popular dressings include:
- Balsamic Vinaigrette
- Caesar Dressing
- Ranch Dressing
- Italian Dressing
Each of these dressings has its own unique flavor, so it’s important to find one that you enjoy. If you’re not a fan of the dressing you choose, it’s likely that you won’t stick to your diet plan.
When choosing a salad dressing, be sure to read the nutrition label carefully. Some dressings are higher in calories and fat than others. You should also avoid dressings that are high in sugar.
Optavia recommends that you use two tablespoons of salad dressing per day. This is a good general guideline, but you may need to adjust it based on your own dietary needs
Looking to See What Options of Optavia Salad Dressing for the 5&1 Plan Are Approved?
Here is a list of the Optavia salad dressings that are currently approved for the 5&1 Plan:
ANNIE’S NATURALS OPTAVIA SALAD DRESSING FOR 5&1 PLAN
- Annie’s Naturals Goddess – 1 TBSP
- Annie’s Naturals Organic Cowgirl Ranch – 1 TBSP
- Annie’s Naturals Organic Roasted Garlic Vinaigrette – 1 TBSP
- Annie’s Naturals Organic Green Goddess – 1 TBSP
- Annie’s Naturals Organic Goddess – 1 TBSP
- Annie’s Naturals Organic French – 1 TBSP
- Annie’s Naturals Organic Caesar – 1 TBSP
- Annie’s Naturals Organic Balsamic – 1 TBSP
- Annie’s Naturals Organic Asian Sesame – 1 TBSP
- Annie’s Naturals Cowgirl Ranch – 1 TBSP
- Annie’s Naturals Balsamic Vinaigrette – 1 TBSP
- Annie’s Naturals Woodstock – 1 TBSP
- Annie’s Naturals Lemon & Chive Vinaigrette – 1 TBSP
- Annie’s Naturals Tuscany Italian – 1 TBSP
- Annie’s Naturals Artichoke Parmesan – 1 TBSP
- Annie’s Naturals Organic Smoky Tomato – 1 TBSP
- Annie’s Naturals Roasted Red Pepper – 1 TBSP
- Annie’s Naturals Lite Goddess – 2 TBSP
HIDDEN VALLEY OPTAVIA SALAD DRESSING FOR 5&1 PLAN
- Hidden Valley Avocado Ranch – 1 TBSP
- Hidden Valley Cucumber Ranch – 1 TBSP
- Hidden Valley Sweet Chili Ranch – 1 TBSP
- Hidden Valley Roasted Garlic Ranch – 1 TBSP
- Hidden Valley Fiesta Salsa Ranch – 1 TBSP
- Hidden Valley Cracked Peppercorn Ranch – 1 TBSP
- Hidden Valley Simply Ranch Cucumber Basil – 1 TBSP
- Hidden Valley Simply Ranch Classic Ranch – 1 TBSP
- Hidden Valley Simply Ranch Chili Lime – 1 TBSP
- Hidden Valley Buttermilk Ranch Light – 2 TBSP
- Hidden Valley Cucumber Ranch Light – 2 TBSP
- Hidden Valley Fiesta Salsa Ranch Light – 2 TBSP
- Hidden Valley Original Ranch Homestyle Light – 2 TBSP
- Hidden Valley Greek Yogurt Spinach & Feta – 2 TBSP
- Hidden Valley Greek Yogurt Lemon Garlic – 2 TBSP
- Hidden Valley Greek Yogurt Ranch – 2 TBSP
- Hidden Valley Greek Yogurt Cucumber Dill – 2 TBSP
KEN’S OPTAVIA SALAD DRESSING FOR 5&1 PLAN
- Ken’s Balsamic Vinaigrette – 1 TBSP
- Ken’s Creamy French – 1 TBSP
- Ken’s Greek – 1 TBSP
- Ken’s Honey Mustard – 1 TBSP
- Ken’s Italian – 1 TBSP
- Ken’s Red Wine Vinegar & Olive Oil – 1 TBSP
- Ken’s Three Cheese Italian – 1 TBSP
- Ken’s Chef’s Reserve French – 1 TBSP
- Ken’s Chef’s Reserve Italian – 1 TBSP
- Ken’s Light Options Balsamic Vinaigrette – 2 TBSP
KRAFT OPTAVIA SALAD DRESSING FOR 5&1 PLAN
- Kraft Buttermilk Ranch – 1 TBSP
- Kraft Red Wine Vinaigrette – 1 TBSP
- Kraft Peppercorn Ranch – 1 TBSP
- Kraft Classic Ranch – 1 TBSP
- Kraft Classic Caesar – 1 TBSP
- Kraft Roka Blue Cheese – 1 TBSP
- Kraft Ranch with Bacon – 1 TBSP
- Kraft Cucumber Ranch – 1 TBSP
- Kraft Thousand Island – 1 TBSP
- Kraft Sun Dried Tomato – 2 TBSP
- Kraft Tuscan House Italian – 2 TBSP
- Kraft Greek Vinaigrette – 2 TBSP
- Kraft Zesty Lime Vinaigrette – 2 TBSP
- Kraft Caesar Vinaigrette – 2 TBSP
NEWMAN’S OWN OPTAVIA SALAD DRESSING FOR 5&1 PLAN
- Newman’s Own Balsamic Vinaigrette – 1 TBSP
- Newman’s Own Greek Vinaigrette – 1 TBSP
- Newman’s Own Honey French – 1 TBSP
- Newman’s Own Parmesan & Roasted Garlic – 1 TBSP
- Newman’s Own Three Cheese Balsamic Vinaigrette – 1 TBSP
- Newman’s Own Lime Lite Vinaigrette – 2 TBSP
- Newman’s Own Lite Caesar – 2 TBSP
- Newman’s Own Lite Italian – 2 TBSP
- Newman’s Own Lite Red Wine – 2 TBSP
- Newman’s Own Vinegar & Olive Oil – 2 TBSP
WISHBONE OPTAVIA SALAD DRESSING FOR 5&1 PLAN
- Wishbone House Italian – 1 TBSP
- Wishbone Creamy Italian – 1 TBSP
- Wishbone Spicy Caesar – 1 TBSP
- Wishbone South of the Border Ranch – 1 TBSP
- Wishbone Thousand Island – 1 TBSP
- Wishbone Sweet & Spicy Honey Mustard – 1 TBSP
- Wishbone Sweet & Spicy French – 1 TBSP
- Wishbone Deluxe French – 1 TBSP
- Wishbone Creamy Italian – 1 TBSP
- Wishbone Mediterranean Italian – 2 TBSP
- Wishbone Bruschetta Italian – 2 TBSP
- Wishbone Balsamic Italian Vinaigrette – 2 TBSP
- Wishbone Romano Basil Vinaigrette – 2 TBSP
- Wishbone Olive Oil Vinaigrette – 2 TBSP
- Wishbone Greek Vinaigrette – 2 TBSP
- Wishbone Balsamic Vinaigrette – 2 TBSP
- Wishbone Light Thousand Island – 2 TBSP
- Wishbone Light Ranch – 2 TBSP
- Wishbone Light Parmesan Peppercorn Ranch – 2 TBSP
- Wishbone Light Creamy Caesar – 2 TBSP
- Wishbone Light Buffalo Ranch – 2 TBSP
- Wishbone Light Blue Cheese – 2 TBSP
