Optavia Blogs
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The 12 Most Important Facts About the Optimal Weight 5&1 Plan
The “gentle yet effective fat-burning state while keeping lean muscle mass” is what the Optimal Weight 5&1 Plan offers. The…
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Sausage and Shrimp Foil Packets from Cajun
Easy to prepare and clean up, these Cajun shrimp and sausage foil packages are ideal for a fast evening supper…
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Target OPTAVIA Shopping List for the 5&1 Plan
Target OPTAVIA Shopping List for the 5&1 Plan Download the List here. Target OPTAVIA Shopping List Chicken & Turkey Items…
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Optavia Salad Dressing for the 5&1 Plan
There are a few different types of salad dressings that you can have on the Optavia 5&1 plan. The best…
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