Lean & Green Chicken Enchilada Rollups

Optavia Counts

• 1 LEANER
• 1 HEALTHY FAT
• 3 GREEN
• 1 1⁄2 CONDIMENTS

Looking for a delicious and healthy recipe that’s easy to make? Try these Lean & Green Chicken Enchilada Rollups! This recipe takes a classic Mexican dish and puts a healthy twist, making it the perfect meal for those watching their calorie intake. These rollups are made with shredded chicken, low-fat cheese, and various fresh vegetables, all rolled up in a soft tortilla and topped with a homemade enchilada sauce. Not only is this dish packed with flavor, but it’s also a great way to get your daily dose of protein and veggies.

• TOTAL TIME: 45-50 MINUTES

Lean & Green Chicken Enchilada Rollups

INGREDIENTS:

• 1tsp cumin
• 1 tsp dried oregano
• 1 tsp garlic powder 
• 1 tsp chili powder 
• 1. 10-oz. can of mild red enchilada sauce
• 1,4 oz. can of mild green chilies
• 1⁄2 cup diced tomatoes 
• 4.6-oz raw boneless skinless chicken breasts, butterflied 
• 1 cup reduced-fat shredded Mexican cheese blend, divided 
• 3 cups grated cauliflower
• 1. 4 ½ -oz. avocado cubed
• ¼ cup chopped cilantro (optional)

Lean & Green Chicken Enchilada Rollups

DIRECTIONS:

1. Preheat oven to 375°F.
2. In a small bowl, combine the cumin, oregano, garlic powder, and chili powder. Rub on both sides of each chicken piece.
3. In a lightly greased baking dish, pour a thin layer of enchilada sauce on the bottom of the dish.
4. Lay chicken, cut side up on a work surface. Top each piece, in the center, with about 2 teaspoons chilies, 1 tablespoon chopped tomatoes, and 2 tablespoons cheese. Roll each one up and set them seam-side down in the baking dish. Top with remaining sauce, chilies, tomatoes, and cheese.
5. Cover with foil and bake for 30 minutes. Remove foil and continue to bake for 10 to 15 minutes more, or until chicken is cooked through.
6. Meanwhile, microwave grated cauliflower with 1 tablespoon of water in the microwave for 6 to 8 minutes or until tender.
7. Place each chicken roll-up on a bed of cauliflower rice and top with avocado and fresh cilantro.