Lean & Green Mini Mac in a Bowl
Optavia Counts:
- 1 Leaner
- 3 Greens
- 1 Healthy Fat
- 3 Condiments
- 1 1⁄2 Optional Snack
Are you Looking for a quick and healthy meal that is both delicious and easy to prepare? Look no further than our Lean & Green Mini Mac in a Bowl recipe! This dish is a healthier twist on the classic mac and cheese, with added vegetables and lean protein to create a complete and satisfying meal. Plus, it can be prepared in just a few minutes, making it the perfect option for busy weeknights or when you’re short on time. So grab a bowl and let’s get cooking!
- Yield: 1 serving
- Total Time: 15 minutes
- Cuisine: American
- Contains: Soy (Salad dressing), Meat, Dairy
Per serving:
- 400 calories
- 47g protein
- 18g carbohydrate
- 15g fat
Lean & Green Mini Mac in a Bowl
INGREDIENTS
- 2 tbsp diced onion
- 140g lean ground or minced beef
- 2 tbsp light Thousand Island salad dressing (<5g carbohydrate per 30mL)
- 1⁄2 tsp white vinegar
- 1⁄2 tsp onion powder
- 3 cups (140g) shredded romaine lettuce
- 11⁄2 tbsp reduced-fat cheese, like cheddar, shredded or
- cut into small pieces
- 30g dill pickles, sliced
- 1⁄2 tsp sesame seeds
- Lean & Green Mini Mac in a Bowl
Lean & Green Mini Mac in a Bowl
DIRECTIONS
- Heat a small, lightly greased skillet over medium-high heat. Add the onion and cook until fragrant, about 2 to 3 minutes. Add the beef and cook until thoroughly browned.
- Meanwhile, mix together dressing, vinegar, and onion powder.
- To assemble: Top lettuce with ground beef and sprinkle with cheese. Top with pickle slices, drizzle with sauce and sprinkle with sesame seeds.
NOTE:
You may substitute an equal amount of sliced cucumber or a cup of kimchi instead of the dill pickles.
