Mediterranean Air-Fried Salmon with Grilled Veggies

Optavia Counts

  • 1 Lean
  • 3 Green
  • 3 Condiments

Chunks of lightly marinated salmon with a side of grilled veggies, this NEW Lean & Green recipe takes less than 30 minutes to make! Cook the salmon in your air fryer or oven – the recipe has options for both. This recipe makes 2 complete Lean & Green meals (1 Lean, 3 Green, 3 Condiments per serving). A great way to get in your 2 servings of fatty fish for the week!

Optavia Lean and Green Mediterranean Air-Fried Salmon with Grilled Veggies


  • 14 oz. salmon, cut into 2-inch cubes
  • ¾ tsp salt, divided
  • ½ tsp ground black pepper, divided
  • ¼ tsp granulated garlic
  • 1 tsp lemon juice
  • 1 medium zucchini
  • 4 mini sweet peppers
  • 6 small campari tomatoes

Optavia Lean and Green Mediterranean Air-Fried Salmon with Grilled Veggies


  1. Season the diced salmon with ½ teaspoon salt, ¼ teaspoon black pepper, the granulated garlic and lemon juice. Set aside and allow to marinate.
  2. Cut the zucchini on a drastic angle into ½-inch thick slices and set aside.
  3. Remove the stems and cut tomatoes in half from top to bottom.
  4. Season the zucchini and tomatoes with ¼ teaspoon of both salt and black pepper.
  5. Cook the zucchini, tomato halves, and whole mini peppers on a hot grill or grill pan on all sides for 6 to minutes until well-browned and fully cooked. Set aside and keep warm.
  6. Cook the salmon cubes in an air fryer at 400°F for 3 to 5 minutes (alternately, cook in a toaster oven at 450°F convection-bake for 5 to 6 minutes).
  7. Divide the grilled vegetables evenly and place them on plates. Arrange 5 ounces of cooked salmon on top of each portion and serve.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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