AMERICANBreakfastOptavia Recipes

LEAN & GREEN ONE-PAN LEMON PEPPER SALMON WITH GARLIC PARMESAN ASPARAGUS

OPTAVIA Counts:

  • 1 Lean
  • 3 Green
  • 3 Condiment

If you’re searching for a simple and tasty lean and green dish, try this One-Pan Lemon Pepper Salmon with Garlic Parmesan Asparagus. It’s a one-pot dish that can be on the table in under an hour, and it’s also a healthy way to eat. With nutritious and healthy ingredients, you can enjoy this meal with your family! Do you love American cuisine at breakfast, lunch, and supper?

Make this One-Pan Lemon Pepper Salmon with Gar garlic Parmesan Asparagus for a flavorful entree that is healthy and keeps you on track while also satisfying your cravings!

  • Difficulty
    Medium
  • Servings
    4
  • Cooking Time
    20 MINUTES
  • Prep Time
    5 MINUTES

LEAN & GREEN ONE-PAN LEMON PEPPER SALMON WITH GARLIC PARMESAN ASPARAGUS

INGREDIENTS

  • 1 1/2 lbs Salmon
  • 3 pinch Light Cooking Spray
  • 2 tsp Lemon Pepper Seasoning – salt-free
  • 1/2 tsp Salt (optional)*
  • 1/4 cup Parmesan CheeseĀ grated
  • 1/2 tsp Garlic Powder
  • 1 1/2 lbs Asparagus
  • 1 medium Lemon sliced

LEAN & GREEN ONE-PAN LEMON PEPPER SALMON WITH GARLIC PARMESAN ASPARAGUS

INSTRUCTIONS

  1. Preheat oven to 400Ā°
  2. Set salmon in the midst of a foil-lined, lightly oiled baking sheet.
  3. Spray the top of the salmon lightly with cooking spray, then sprinkle it with lemon pepper and salt if desired, followed by lemon slices.
  4. In a small mixing dish, combine parmesan cheese and garlic powder. Sprinkle cooking spray lightly over the salmon and arrange asparagus spears around it.
  5. Sprinkle the asparagus with the parmesan cheese and garlic powder mixture.
  6. Bake for 15 to 20 minutes, or until the salmon is cooked through.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button