AMERICANOptavia Recipes



  • 1 Lean
  • 1 Healthy Fat
  • 3 Green
  • 3 Condiment

This Tropical Chicken Medley Recipe is a fantastic addition to your weekly rotation that’s quick and easy to prepare! It’s brimming with taste, and it’s perfect for lunch or dinner.

Tips: Cooking Pine Nuts: OVEN – Preheat the oven to 375°F. Place the nuts on a baking sheet and toast for 5-10 minutes, stirring frequently to prevent burning.

TOASTER OVEN – Preheat the oven to 325 degrees Fahrenheit and toast for 3-5 minutes. Is it possible for you to have American cuisine every night? You’ll get an American dish that’s absolutely fantastic, keeps you on the plan, and satisfies your preferences with this lean and green Tropical Chicken Medley!

  • Difficulty
  • Servings
  • Cooking Time
    20 MINUTES
  • Prep Time
    30 MINUTES



  • 2 lbs Boneless Skinless Chicken Breast sliced
  • 3 cup Broccoli chopped
  • 11/2 cup Red Bell Peppers chopped
  • 11/2 cup Yellow Bell Pepper chopped
  • 1/2 cup Light Lime Vinaigrette Dressing
  • 2 tsp Onion Powder
  • 1 tsp Garlic and Herb Seasoning Blend
  • 1/2 oz Pine Nuts
  • 1 can Light Cooking Spray



  1. Coat chicken breast (sliced into strips) with salad dressing. The seasoning blend and onion powder should be sprinkled on the chicken strips. Allow for at least 30 minutes to marinate before cooking. (1 to 2 hours preferred)
  2. When the chicken has marinated for at least 30 minutes, sauté peppers and broccoli in a large, lightly-coated skillet until al dente. Add a little water to the pan as needed while cooking peppers to prevent them from scorching or burn. Set aside the sautéed peppers and broccoli.
  3. Add the chicken to a pan and cook until cooked through.
  4. Meanwhile, toast the pine nuts in a toaster oven or conventional oven until golden brown.
  5. Serve immediately with chicken, peppers, broccoli, and pine nuts, when chicken is done.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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