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Optavia Eggplant Ricotta Bake

Optavia Counts:

  • 1 Lean
  • 3 Green
  • 3 Condiments

Favorite Italian flavors in this meatless, simple-to-make Eggplant Ricotta Bake makes for a delicious Lean & Green meal any day of the week! This NEW recipe makes 2 complete Lean & Green Meals (1 Lean, 3 Green, 3 Condiments per serving). It’s satisfying, tasty and a great way to enjoy a healthy portion of protein and veggies!
For this Optavia Lean & Green recipe and many more, visit our website. You can even browse recipes based on dietary needs, protein preference and cooking time!

Optavia Lean and Green Eggplant Ricotta Bake


  • 2½ cups diced eggplant (about ¾-inch cubes)
    ½ cup chopped tomatoes
    1 tsp dried oregano
    ¼ tsp kosher salt
    ⅛ tsp ground black pepper
    1⅓ cup part-skim ricotta
    2 eggs
    3 tbsp grated parmesan

Optavia Lean and Green Eggplant Ricotta Bake


  1. Preheat oven to 450°F.
  2. In a medium nonstick sauté pan, sauté the eggplant until soft and light golden brown. Add the tomatoes, oregano, salt, and pepper.
  3. Reduce the heat to medium-low and cook for about 1 to 2 minutes.
  4. Divide the eggplant and tomato mixture between 2, (7-inch or ½ quart) non-stick baking dishes.
  5. Combine the ricotta, egg, and parmesan in a medium-sized mixing bowl.
  6. Top the eggplant dishes evenly with the ricotta mixture.
  7. Bake on the top rack of oven until bubbly and golden brown, about 15 to 20 minutes.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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