Optavia RecipesOther

Mushroom Tofu Stroganoff With Zucchini Pappardelle


  • 1 Lean
  • 3 Green
  • 3 Condiment

This Mushroom Tofu Stroganoff with Zucchini Pappardelle recipe is a great way to add more veggies to your diet. It’s easy to make and can be on the table in less than half an hour.

TIP: Use a vegetable peeler, mandolin, or spiralizer if desired. Do you enjoy eating other foods almost every meal? Make this lean and green Zucchini Pappardelle Mushroom Tofu Stroganoff and you’ll have a complete Other dinner that is both nutritious and delicious!

  • Difficulty
  • Servings
  • Cooking Time
    20 MINUTES
  • Prep Time
    10 MINUTES



  • 10 oz Zucchini (optional)*
  • 10 oz Yellow Squash (optional)*
  • 2 medium Garlic Cloves minced
  • 3 stalk Scallions diced
  • 3 1/2 lbs Extra Firm Tofu sliced
  • 1 1/2 cup Vegetable Stock
  • 1 tbsp Low Sodium Soy Sauce
  • 1 stalk Fresh Thyme
  • 8 oz Cremini mushrooms sliced
  • 1/4 cup Light Sour Cream
  • 1/4 tsp Salt (optional)*
  • 1/4 tsp Black Pepper (optional)*



  1. Shaved zucchini or yellow squash into wide noodles with a peeler, mandolin, or spiralizer. Set aside.
  2. In a saucepan, combine garlic, scallions (trimmed/diced), tofu, stock, vegetable stock, soy sauce, thyme, and mushrooms. Simmer slowly for about 5 to 8 minutes until the mushrooms are soft.
  3. While the stock is simmering, bring a pot of water to a boil. Blanch the zucchini and/or yellow squash for about 2 to 5 minutes before draining thoroughly.
  4. Remove the saucepan from the heat and stir in the sour cream. Add salt and pepper to taste if required.
  5. Serve the stroganoff over a bed of zucchini or yellow squash pappardelle.


*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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