ChineseEggsOptavia Recipes

Lean And Green Vegetable Tofu Bowl With Eggs


  • 1 Lean
  • 3 Green
  • 3 Condiment

This Vegetable Tofu Bowl with Eggs is a flavorful and ideal complement to your vegetarian diet. Do you want to dive into a Chinese meal for breakfast, lunch, and dinner? Create a Chinese dish like this lean and green Vegetable Tofu Bowl with Eggs and you’ll have an incredible, plan-friendly, and hunger-quenching dinner on the table in no time!

  • Difficulty
  • Servings
  • Cooking Time
    23 MINUTES
  • Prep Time
    10 MINUTES



  • 2 lbs Extra Firm Tofu
  • 1/2 tsp Salt (optional)*
  • 1/2 tsp Black Pepper
  • 2 tsp Canola Oil
  • 1 cup Cauliflower Florets
  • 2 cup Button Mushrooms halved
  • 1 medium Red Bell Peppers diced
  • 1 cup Yellow Squash diced
  • 1 cup Roma tomatoes diced
  • 11/2 tbsp Fresh Ginger Root minced
  • 2 small Garlic Cloves minced
  • 11/2 tbsp Reduced Sodium Soy Sauce
  • 1 tsp Sriracha
  • 4 large Eggs
  • 1/2 cup Fresh Cilantro crushed
  • 2 tbsp Low Fat Parmesan Cheese



  1. Pat dry the tofu and cut it into cubes. In a large skillet or saucepan, heat the 2 teaspoons oil over medium-high heat and panfry the tofu on all sides until golden brown, set aside.
  2. To a saucepan or wok over medium heat, add the cauliflower, mushrooms, peppers (seeds removed), squash, tomatoes, ginger(finely minced), garlic, soy sauce, and sriracha. Place the tofu on top of the sauce and bring to a boil over high heat. Reduce the heat to medium-high and simmer for 12 to 15 minutes, gently stirring once or twice.
  3. Reduce the heat to medium-low and remove the vegetables and tofu from the pan with a slotted spoon or skimmer, dividing them equally among 4 serving bowls.
  4. Crack the eggs into the serving liquid, being careful not to break them. Simmer for 5 minutes. Remove the eggs with a slotted spoon and place one on top of each vegetable and tofu bowl.
  5. Add the cilantro (roughly chopped) to the cooking liquid and pour an equal amount of liquid over each bowl. Sprinkle a half tablespoon of parmesan cheese on top of each dish before serving.


*Please note that we do get a small affiliate commission for any purchases of these products. These commissions allow us to keep the site free to everyone.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Receive the latest recipes

Subscribe To Our Newsletter

Get notified about new recipes