Lean & Green Mini Mac in a Bowl

Optavia Counts:

• 1 Leaner
• 3 Greens
• 1 Healthy Fat
• 3 Condiments
• 1 1⁄2 Optional Snack

Are you Looking for a quick and healthy meal that is both delicious and easy to prepare? Look no further than our Lean & Green Mini Mac in a Bowl recipe! This dish is a healthier twist on the classic mac and cheese, with added vegetables and lean protein to create a complete and satisfying meal. Plus, it can be prepared in just a few minutes, making it the perfect option for busy weeknights or when you’re short on time. So grab a bowl and let’s get cooking!

• Yield: 1 serving
• Total Time: 15 minutes
• Cuisine: American
• Contains: Soy (Salad dressing), Meat, Dairy

Per serving:

• 400 calories
• 47g protein
• 18g carbohydrate
• 15g fat

Lean & Green Mini Mac in a Bowl

INGREDIENTS

• 2 tbsp diced onion
• 140g lean ground or minced beef
• 2 tbsp light Thousand Island salad dressing (<5g carbohydrate per 30mL)
• 1⁄2 tsp white vinegar
• 1⁄2 tsp onion powder
• 3 cups (140g) shredded romaine lettuce
• 11⁄2 tbsp reduced-fat cheese, like cheddar, shredded or
• cut into small pieces
• 30g dill pickles, sliced
• 1⁄2 tsp sesame seeds
• Lean & Green Mini Mac in a Bowl

Lean & Green Mini Mac in a Bowl

DIRECTIONS

1. Heat a small, lightly greased skillet over medium-high heat. Add the onion and cook until fragrant, about 2 to 3 minutes. Add the beef and cook until thoroughly browned.
2. Meanwhile, mix together dressing, vinegar, and onion powder.
3. To assemble: Top lettuce with ground beef and sprinkle with cheese. Top with pickle slices, drizzle with sauce and sprinkle with sesame seeds.

NOTE:

You may substitute an equal amount of sliced cucumber or a cup of kimchi instead of the dill pickles.