BreakfastFrenchOptavia Fueling HacksOptavia Recipes

Lean & Green Dash Mini Waffle Maker Omelette

Optavia Counts:

  • 1/7 Lean
  • ½ Green
  • 1 Healthy Fat
  • 2 Condiment

Are you searching for a nutritious and satisfying breakfast option? Look no further than the Dash Mini Waffle Maker Omelette made with egg whites. Not only does it make a perfect addition to your morning routine, but it also contributes only a fraction of your daily lean and green counts. This means you can indulge in this delicious omelette for breakfast and still enjoy an amazing lean and green dinner later in the day!

If you’re a fan of healthy French cuisine, this recipe is a must-try. By preparing this lean and green Dash Mini Waffle Maker Omelette, you’ll be able to relish a French-inspired meal that aligns with almost any healthy meal plan while offering an exquisite taste experience.

Curious about the benefits of spinach and its role in weight loss? Our blog post on spinach benefits for weight loss is just what you need. Explore the extensive advantages of incorporating spinach into your diet and discover why it’s a powerful asset in achieving your weight loss goals.

So, let’s dive into the details of this delightful recipe:

  • Difficulty: Easy
  • Servings: 1
  • Cooking Time: 5 minutes
  • Prep Time: 5 minutes



  • 6 tbsp Liquid Egg Substitute
  • 2 tbsp Red Bell Peppers, finely chopped
  • 2 tbsp Onion, finely chopped
  • 1 tbsp Raw Spinach, finely chopped
  • 1 tsp Jalapeno Peppers, finely chopped (optional)*
  • 1/4 small Avocado, cubed (optional)*
  • 1 tbsp Salsa (optional)*
  • 2 dashes of Light Cooking Spray



  1. In a small mixing bowl, vigorously combine the liquid egg substitute, chopped spinach, red bell peppers, onion, and jalapeno peppers (if using). Ensure the mixture is well-blended and ready to be poured into the Dash Mini Waffle Maker.
  2. Lightly coat the top and bottom of the waffle maker with non-stick cooking spray. Pour half of the egg mixture into the waffle maker, ensuring it evenly covers the bottom area. Close the waffle maker and allow the omelette to cook for approximately 3-4 minutes. If needed, extend the cooking time for an additional minute until the omelette is cooked through.
  3. Carefully remove the first waffle omelette from the waffle maker and set it aside. Respray the waffle maker with cooking spray and pour in the remaining egg mixture. Cook for 3-4 minutes, and if required, cook for an additional minute until the omelette is fully cooked.
  4. Once both waffle omelettes are cooked to perfection, top them with cubed avocado and salsa for an extra burst of flavour and texture.

Embrace the wholesome goodness of the Lean & Green Dash Mini Waffle Maker Omelette as a delightful addition to your breakfast repertoire. Not only will it satisfy your taste buds, but it will also keep you on track with your health goals. Enjoy this French-inspired creation while knowing that it complements any healthy meal plan.

And don’t forget to explore our blog post on spinach benefits for weight loss to gain a deeper understanding of the remarkable advantages that spinach offers. Let this vibrant leafy green become your ally on your weight loss journey.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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