FrenchOptavia Fueling HacksOptavia RecipesTuna

Lean & Green Healthy Tuna Nicoise Salad

Optavia Counts:

  • 1 Lean
  • 3 green
  • 2 Healthy Fat
  • 3 Condiment

Are you craving a salad that combines fresh ingredients and bursts with flavor? Look no further than the Tuna Nicoise Salad, a delightful creation that hits all the high points. By adding this amazing salad to your lean and green menu, you’ll introduce a new and delicious option that satisfies both your taste buds and your health goals.

Do you aspire to enjoy healthy French cuisine throughout the day? With this healthy lean and green Tuna Nicoise Salad recipe, your dream can become a reality. Indulge in a French-inspired meal that not only tantalizes your taste buds but also aligns with almost any healthy meal plan you follow.

Tip: If you prefer convenience, hard-cooked peeled eggs can be easily purchased at the grocery store, saving you time and effort.

  • Difficulty: MEDIUM
  • Servings: 4
  • Prep Time: 10 MINUTES



  • 4 tsp Extra Virgin Olive Oil
  • 3 tbsp Balsamic Vinegar
  • 2 small Garlic Cloves minced
  • 6 cups Mixed Greens
  • 2 cups String Beans steamed
  • 1 cup Grape Tomatoes halved
  • 6 large Eggs hard-boiled
  • 2 (7oz.) can Tuna drained
  • 3 small Black Olives pitted
  • 1/8 cup Red Onion sliced



  1. In a bowl, whisk together the olive oil, balsamic vinegar, and minced garlic to create a flavorful dressing. Season with salt and pepper to taste. Set aside.
  2. Start by arranging a bed of fresh mixed greens on a large serving platter.
  3. Place the steamed green beans on top of the greens, creating a colorful layer.
  4. Next, distribute the halved cherry tomatoes, sliced hard-boiled eggs, thinly sliced red onion, and pitted black olives evenly over the salad.
  5. Open the cans of tuna, drain them, and add the tuna chunks to the salad, distributing them throughout.
  6. Drizzle the prepared olive oil and balsamic dressing over the salad, ensuring all the ingredients are lightly coated.
  7. Toss the salad gently to combine all the flavors and ingredients.
  8. Your Tuna Nicoise Salad is now ready to be enjoyed! Serve it as a refreshing and nutritious meal for lunch or dinner.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Receive the latest recipes

Subscribe To Our Newsletter

Get notified about new recipes