OPTAVIA Counts:
- 1 Lean
- 3 Green
- 3 Condiment
Take your senses on an amazing journey with this wonderful One Pan Shakshuka recipe. A rich tomato base dish combined with plenty of peppers, spices and eggs is a delight anytime!
NOTE:
This meal can be eaten anytime breakfast, lunch and dinner. If you do not have a large enough skillet for 12 eggs separate into 2 skillets, dividing the mixture and eggs between each. Could you enjoy healthy Mediterranean food every night? Prepare this healthy lean and green One Pan Shakshuka recipe to give you and your family a Mediterranean meal that is on any healthy meal plan and second to none!
Difficulty: Easy
Servings: 4
Cooking Time: 12 minutes
Prep Time: 8 minutes
Lean & Green One Pan Shakshuka
Ingredients
- 1 tsp Canola Oil
- 2 medium Garlic Cloves Minced
- 2 stalk Scallions Minced
- 1 small Red Bell Peppers Chopped
- 3 (14.5) oz. can Diced Tomatoes
- 1 tsp Cumin Crushed
- 1/2 tsp Paprika
- 12 large Eggs
- 2 oz Low-Fat Feta
- 1/4 tsp Salt (optional)*
- 1/4 tsp Black Pepper
- 1/2 cup Fresh Cilantro Chopped
Lean & Green One Pan Shakshuka
Instructions
- Heat 1 tsp. Canola oil in either a cast iron or nonstick skillet on low. Add the garlic, scallions, and bell pepper stirring frequently to sweat for approximately 2 minutes until they appear translucent.
- Add 42 oz. of diced tomatoes, cumin, and paprika. Bring mixture to a simmer and cook an additional 5 minutes.
- Using the back of a tablespoon press the spoon into the tomato mixture to create a well. Each time you create a well, crack an egg and pour into the indention, until you have created 12 wells.
- Once you are done making the the 12 wells with eggs, cover with a lid, and cook for approximately 5 more minutes or until the egg whites appear firm.
- Uncover the pan, and remove it from the heat, not garnish the eggs with crumbled feta and fresh chopped cilantro. Needs to be served hot.
