OPTAVIA Counts:
- 2 Leaner
- 3 Condiment
- 1 Healthy Fat
This is a dish that we’re sure you’ll love. This Key West Chicken recipe is super easy and taste great! Just marinate, grill, then enjoy! Do you dream of eating healthy American food every day? Make this healthy lean and green Key West Chicken recipe to give you and your family a American meal that is both delicious and fits most any healthy meal plan!
Difficulty: Easy
Servings: 2
Cooking Time: 16 minutes
Prep Time: 35 minutes
Benefits of Boneless Skinless Chicken in your Diet
Introduction
If you’re looking for a healthy, low-calorie food that’s easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health. As well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.
Chicken breasts are a high protein, low-fat food.
You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.
Lean & Green Key West Chicken
Ingredients
- 18 oz Boneless Skinless Chicken Breast
- 2 2/3 tbsp Low Sodium Soy Sauce
- 2 tsp Splenda
- 2 tsp Vegetable Oil
- 1 small Garlic Cloves Chopped
- 1 tsp Lime Zest
- 1 can Cooking spray
Lean & Green Key West Chicken
Instructions
- In a small bowl combine soy sauce, splenda, vegetable oil, lime juice, and garlic. Pour into a plastic bag and add the chicken breast and turn several times to coat the chicken. Seal and marinate in the refrigerator for at least 30 minutes.
- Preheat an indoor or outdoor grill on high heat.
- Spray the grate with the cooking spray. Discard marinade and grill the chicken for 6 to 8 minutes on each side until juices run clear or 165*F internal temperature.
