OPTAVIA Counts:
- 3 Green
- 1 Healthy Fat
- 3 Condiment
Get your fill of those Chinese food flavors with this Spaghetti Squash Lo Mein recipe. Top it with some shrimp or chicken for a complete lean and green meal!
OPTION:
To precook squash use the microwave. Cook for 1 minute to soften. Cut in half and remove seeds. Place cut-side down in a dish with 1/2 inch of water. Microwave for 8 to 10 minutes. Let cool. Then use a fork to scrape the strands of squash out of the bowl.
Would your family eat Chinese food every day? Make this lean and green Spaghetti Squash Lo Mein recipe and you will have made a Chinese meal that is both delicious and on plan!
 Difficulty: Easy
Servings: 1
Cooking Time: 3 minutes
Prep Time: 12 minutes
Lean & Green Spaghetti Squash Lo Mein
Ingredients
- Shredded
- 1 tsp Sesame Oil
- Minced
- 2 tsp teriyaki sauce
Lean & Green Spaghetti Squash Lo Mein
Instructions
- In a large skillet, heat 1 tsp. sesame oil over medium-high heat.
- Add 1 garlic clove, minced and saute until golden brown.
- Add spaghetti squash strands and teriyaki sauce. Cook until heated thoroughly for a few minutes. Serve with your favorite lean.
