Keto & Low-Carb Lean And Green Cauliflower Pizza With Chicken & Tzatziki


  • 3 Green
  • 1 Lean
  • 1/2 Green
  • 1 Healthy Fat
  • 3 Condiment

Cauliflower Pizza with Chicken and Tzatziki is a fantastic low-carb pizza crust that’s been improved with tastes of the Mediterranean. Do you enjoy eating Mediterranean food for breakfast, lunch, and dinner? You’ll have constructed a balanced Mediterranean meal with this lean and green Cauliflower Pizza with Chicken & Tzatziki that is both delectable and nutritious!

  • Difficulty
  • Servings
  • Cooking Time
    40 MINUTES
  • Prep Time
    10 MINUTES



  • 5 1/2 cup Frozen Riced Cauliflower
  • 2 large Eggs
  • 1 tbsp Low-fat Parmesan Cheese
  • 1/4 tsp salt divided (optional)*
  • 1 lbs Boneless Skinless Chicken Breast sliced
  • 10 large Kalamata Olives
  • 1/2 tsp Italian Seasoning
  • 1/4 tsp Black Pepper
  • 1 cup reduced-fat shredded mozzarella cheese shredded
  • 1/2 cup Cucumber grated
  • 1/2 Cup Plain Non-Fat Greek Yogurt
  • 1/2 tsp Garlic Cloves crushed



  1. Preheat the oven to 450°F.
  2. Spread the cauliflower “rice’ on a baking sheet lined with parchment paper and bake until golden brown. Remove the casserole from the oven and set it on a wire rack to cool. Squeeze the cauliflower in a cheesecloth or kitchen towel to remove any extra moisture, if necessary.
  3. In a mixing dish, combine the cauliflower with the eggs, parmesan cheese, and 1/4 teaspoon of salt; mix well to combine.
  4. Place the cauliflower on a parchment-lined baking sheet and press it into a 12-inch pizza shape.
  5. In a mixing cup, combine the chicken strips, olives, Italian seasoning, and black pepper. Toss everything together in a medium bowl.
  6. On top of the cauliflower crust, arrange chicken strips (cut into tiny pieces) and olives, then sprinkle with mozzarella cheese. Bake at 425*F for approximately 20 minutes until golden brown.
  7. While the cauliflower pizza crust is baking, prepare the tzatziki sauce. Grate the cucumbers, add 1/4 teaspoon salt (optional), and 2 tablespoons plain yogurt to a mixing bowl with 1 head of garlic and finely chopped.
  8. Cut the cauliflower into 4 wedges and top each with a spoonful of tzatziki.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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