ItalianOptavia Recipes

Keto & Low-Carb Lean And Green Chicken Alfredo & Spinach Pizza W/Cauliflower Crust


  • 1 Lean
  • 1 Healthy Fat
  • 3 Green
  • 1 Condiment

Are you feeling the pull of pizza again? Try this OPTAVIA Alfredo Sauce Chicken & Spinach Pizza with Cauliflower Crust to satisfy your craving! It’s a surefire method to satisfy even the most insatiable pizza cravings! Do you like to eat Italian food for breakfast, lunch, and supper? Completing this lean and green Chicken Alfredo & Spinach Pizza with Cauliflower Crust will help you create an Italian dinner that is on track and rivals anything you’ve ever tasted!

  • Difficulty
  • Servings
  • Cooking Time
    40 MINUTES
  • Prep Time
    10 MINUTES



  • 1 cup Cauliflower grated
  • 1/4 cup Egg Beaters
  • 1/2 cup Reduced Fat Mozzarella Cheese shredded
  • 21/4 oz Cooked Chicken Breast chopped
  • 1/2 cup Spinach
  • 2 slices of Light Garlic and Herb Cheese Wedges
  • 2 tbsp Half and Half
  • 2 tsp Reduced Fat Parmesan Cheese grated
  • 1 can of Cooking spray



  1. Preheat your oven to 425°F. Spray a cookie sheet with cooking spray and lay parchment paper on it.
  2. Crust: Combine grated cauliflower, egg beaters, and 1/4 cup mozzarella cheese in a large mixing bowl. Spoon mixture on a prepared cookie sheet with parchment paper. Use the back of a spoon to thin out the mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes, then turn it over and bake for an additional 10 minutes. Or until it looks done and then set aside.
  3. Toppings: Chop 2.25 ounces of cooked chicken breast, then add it to 1/4 a cup of mozzarella cheese and 1/2 cup of spinach (Cooked, drain out extra water).
  4. Alfredo Sauce: In a small saucepan, combine 2 Light Garlic and Herb Cheese Wedges, 2 tbsp. and 2 tsp. grated parmesan. Bring to a boil on low heat, stirring frequently, until the sauce is thick and bubbly. Remove from the heat and stir in the cooked chicken. Set aside to cool.
  5. Take the crust and top it with the cooked spinach. Then spread the chicken mixture over the spinach. Top with 1/4 cup of mozzarella cheese. And if desired additional toppings like diced tomatoes or olives if your plan allows.
  6. Broil the pizza just until the cheese is melted. Watch closely to keep from burning the pizza.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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