Lean & Green Healthy Grilled Chicken with Tomato Bruschetta

OPTAVIA Counts:

• 1 Lean
• 1 Healthy Fat
• 1/2 Green
• 3 Condiment

Want to taste a classic Italian dish without the bread? Then try this Grilled Chicken with Tomato Bruschetta recipe! It taste amazing and takes very little time to prepare. Would your family eat healthy Italian food every night? Prepare this healthy lean and green Grilled Chicken with Tomato Bruschetta recipe and you’ll be creating a Italian meal that is on any healthy meal plan and second to none!

 Difficulty: Easy

Servings: 4

Cooking Time 6 minutes

Prep Time: 20 minutes

Benefits of Boneless Skinless Chicken in your Diet

Introduction

If you’re looking for a healthy, low-calorie food that’s easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health. As well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.

Chicken breasts are a high protein, low-fat food.

You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.

Lean & Green Grilled Chicken with Tomato Bruschetta

Ingredients

• 3 medium Vine Ripe Tomatoes Chopped
• 2 small Garlic Cloves Minced
• 2 tbsp Fresh Basil Chopped
• 1/4 cup Red Onion FInely Chopped
• 4 tsp Extra Virgin Olive Oil
• 1 tbsp Balsamic Vinegar
• 1/4 tsp Salt
• 1/2 tsp Black Pepper
• 36 oz Raw Chicken Breast

Lean & Green Grilled Chicken with Tomato Bruschetta

Instructions

1. Combine red onions, olive oil, balsamic, 1/4 tsp. salt and 1/2 tsp. pepper. Set aside a few minutes.
2. Chop the tomatoes and place them in a large bowl. Combine with garlic, basil, onion, and balsamic vinegar combination and then add 1/8 tsp. salt and pepper. Set aside and let it sit at least 10 minutes (overnight if preferred).
3. Preheat grill to medium-high, and spray with vegetable oil to keep from sticking to the grates.
4. Season chicken (4-(9 oz. raw chicken) with salt and pepper. Grill the chicken for 2-3 minutes on each side, or until it reaches 165*F internally.
5. After grilling move to a plate and top each chicken breast with tomato bruschetta.