Lean & Green Healthy Italian Shrimp and Broccoli

OPTAVIA Counts:

• 1 Leanest
• 3 Green
• 2 Condiment
• 2 Healthy Fat

I always love a simple shrimp recipe and this easy-to-make Italian Shrimp and Broccoli recipe is full of fiber and flavor; plus with the leanest option, you get 7 full oz of shrimp!

OPTION:

Choose the dressing that you prefer, depending on the flavor you want. NOT BOTH.

Do you love to dine on healthy Italian food at breakfast, lunch and dinner? Complete this healthy lean and green Italian Shrimp and Broccoli recipe and you will have made a Italian meal that is on any healthy meal plan and second to none!

Difficulty: Easy

Servings: 1

Cooking Time: 12 minutes

Prep Time: 10 minutes

Benefits of Shrimp in your Diet

Introduction

Shrimp is an excellent source of protein, selenium, vitamin B12 and iodine. These nutrients are essential for good health and play a role in everything from tissue growth to energy production. Shrimp is also low in calories and fat compared to other seafood like salmon or tuna, making it an ideal meal option if you’re watching your weight or trying to lose some pounds.

If you’re looking for ways to add more shrimp into your diet without breaking the bank on fancy dinners out at trendy restaurants—or even just getting bored with your usual order of chicken fingers—then look no further than these seven reasons why it’s time we all started adding some shellfish into our lives!

Shrimp is low in fat and calories.

Shrimp is low in fat and calories, providing just 90 calories per 4-ounce serving. This makes it a great choice for people who are watching their weight or who want to add more protein to their diets.

Lean & Green Italian Shrimp and Broccoli

Ingredients

• 7 oz Cooked Shrimp
• 2 cup Broccoli Chopped
• 1/2 cup Cherry Tomatoes Chopped
• 2 tbsp Ken’s Lite Northern Italian with Basil & Romano (optional)*
• 1 tbsp Parmesan Cheese Grated (optional)*
• 1 tbsp Olive Oil
• 1/2 tsp Black Pepper Steamed
• 2 tbsp Newman’s Own Parmesan and Garlic Dressing (optional)*

Lean & Green Italian Shrimp and Broccoli

Instructions

1. Use fresh (7 oz.) or frozen shrimp (thaw according to directions on package).
2. In a large skillet, heat 1 tsp. of olive oil and add the broccoli and chopped cherry tomatoes; saute 2-3 minutes or until vegetables are tender-crisp. Remove from heat, cover and set aside.
3. In a large skillet, spoon salad dressing, add shrimp and black pepper. Saute until shrimp is cooked (opaque in color).
4. Add the vegetables to the shrimp; cook an additional 2-3 minutes to reheat the vegetables.
5. Place shrimp and vegetables on a plate, add parmesan cheese (an optional condiment), and stir. Serve hot.