AMERICANOptavia Fueling HacksOptavia Recipes



  • 1 Lean
  • 3 Green
  • 1.5 Condiment

We’ve all heard breakfast is the most important meal of the day, and with this healthier version of a casserole, you’ll be off to a great start! This Broccoli Cheddar Breakfast Bake has just under 290 calories per serving.

The average daily caloric intake in America is 2100 calories. That’s why we like to keep our dishes lower than 300 so it’s more manageable for those on weight loss goals or who have already lost some weight!

Do you dream of eating American food at every meal? Make one delicious, protein-packed lean and green Broccoli Cheddar Breakfast Bake and you will have an American dish that is both flavorful and fits into your healthy diet plan.

  • Difficulty
  • Servings
  • Cooking Time
    45 MINUTES
  • Prep Time
    10 MINUTES



  • 6 cup Small Broccoli florets
  • 9 large Eggs
  • 1 cup Unsweetened Almond Milk
  • 1/4 tsp Black Pepper
  • 1/4 tsp Cayenne Pepper (optional)*
  • 1 can Light Cooking Spray
  • 4 oz Reduced-Fat Cheddar Cheese¬†shredded



  1. Turn on the oven to 375 degrees Fahrenheit.
  2. Put broccoli in a microwave-safe dish. Add 2 or 3 Tbsp. water. Microwave for 3-4 minutes or until it is soft. Put the broccoli in a colander to put out any extra liquid leftover.
  3. While you are whisking the eggs, milk, and seasonings together in a bowl, mix them up with a spoon.
  4. Arrange the broccoli on the bottom of a lightly greased 13 x 9 baking dish. Sprinkle cheese on the broccoli and pour the egg mixture over top.
  5. Bake the cake for 40 to 45 minutes. Take it out when the inside is set and the top is brown.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button
Receive the latest recipes

Subscribe To Our Newsletter

Get notified about new recipes