OPTAVIA Counts:
- 1 Leanest
- 3 Green
- 3 Condiment
In the Hawaiian language, poke is a term that refers to “to cut crosswise into pieces.” Toast sesame seeds for about 10 minutes. 350 degrees Fahrenheit is the target temperature for most baking; however, toast at lower temperatures for shorter periods of time or use higher bake times to achieve desired results.
Fill a cookie sheet halfway with sesame seeds and spread a thin layer of sambal on top. SAMBAL is a chili paste from Indonesia. Would your family eat anything other than chicken, fish, or beef at nearly every meal? To make a lean and green Salmon Poke Bowl, simply finish the recipe. You’ll have the Other meal that is on plan and second to none if you complete this delicious salmon dish!
- Difficulty
EASY
- Servings
4
- Cooking Time
- Prep Time
30 MINUTES
LEAN & GREEN SALMON POKE BOWL
INGREDIENTS
- 11/4 lbs Raw Salmon cubed
- 2 stalk Scallions minced
- 3 tbsp Reduced Sodium Soy Sauce
- 1 tsp Sesame Oil
- 1 tsp Sambal (optional)*
- 1 tsp Sesame Seeds
- 2 cup Romaine Lettuce
- 1 cup Red Cabbage shredded
- 1 cup Cucumber sliced
- 1 cup Cherry Tomatoes halved
- 1/2 cup Radishes
- 1 large Yellow Bell Pepper
- 1,(0.35-oz.) small Seaweed Sheet (optional)*
LEAN & GREEN SALMON POKE BOWL
INSTRUCTIONS
- In a medium mixing bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. Toss in the salmon and coat with it.
- 5 ounces of salmon per bowl is plenty! An Equal amount of Each vegetable should be placed in its own container and topped with 5 ounces of fish. Serve the seaweed pieces on the side, cut into little ribbons or 4 equal-sized pieces.
