• 1 Leanest
  • 3 Green
  • 3 Condiment

In the Hawaiian language, poke is a term that refers to “to cut crosswise into pieces.” Toast sesame seeds for about 10 minutes. 350 degrees Fahrenheit is the target temperature for most baking; however, toast at lower temperatures for shorter periods of time or use higher bake times to achieve desired results.

Fill a cookie sheet halfway with sesame seeds and spread a thin layer of sambal on top. SAMBAL is a chili paste from Indonesia. Would your family eat anything other than chicken, fish, or beef at nearly every meal? To make a lean and green Salmon Poke Bowl, simply finish the recipe. You’ll have the Other meal that is on plan and second to none if you complete this delicious salmon dish!

  • Difficulty
  • Servings
  • Cooking Time
  • Prep Time
    30 MINUTES



  • 11/4 lbs Raw Salmon cubed
  • 2 stalk Scallions minced
  • 3 tbsp Reduced Sodium Soy Sauce
  • 1 tsp Sesame Oil
  • 1 tsp Sambal (optional)*
  • 1 tsp Sesame Seeds
  • 2 cup Romaine Lettuce
  • 1 cup Red Cabbage shredded
  • 1 cup Cucumber sliced
  • 1 cup Cherry Tomatoes halved
  • 1/2 cup Radishes
  • 1 large Yellow Bell Pepper
  • 1,(0.35-oz.) small Seaweed Sheet (optional)*



  1. In a medium mixing bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. Toss in the salmon and coat with it.
  2. 5 ounces of salmon per bowl is plenty! An Equal amount of Each vegetable should be placed in its own container and topped with 5 ounces of fish. Serve the seaweed pieces on the side, cut into little ribbons or 4 equal-sized pieces.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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