LEAN & GREEN SHRIMP SCAMPI

OPTAVIA Counts:

• 1 Lean
• 3 Green
• 2 Healthy Fat
• 3 Condiment

Tip: You may also cook spaghetti squash. Preheat the oven to 400° F. Remove the seeds from the squash after cutting it in half. Prepare the squash as directed, but instead of baking it whole, bake it flat on a lightly greased baking sheet for 30 minutes or until soft. Could you have American cuisine at breakfast, lunch, and Dinner?

This lean and Green Shrimp Scampi recipe is quick and easy to make, and it’s delicious enough to serve guests. Complete it and you’ll have a wonderful American Recipe that keeps you on track while also satisfying your cravings!

• Difficulty
  EASY
• Servings
  4
• Cooking Time
  17 MINUTES
• Prep Time
  13 MINUTES

LEAN & GREEN SHRIMP SCAMPI

INGREDIENTS

• 1 small Spaghetti Squash
• 21/2 tbsp Olive Oil
• 1 small Garlic Cloves minced
• 13/4 lbs Cooked Shrimp
• 1 cup Cherry Tomatoes halved
• 1/2 tsp Crushed Red Pepper Flakes
• 1 tsp Lemon Juice
• 1 tbsp Dried Parsley
• 1/2 tsp Onion Powder
• 1/4 tsp Black Pepper
• 1/4 cup Parmesan Cheese shredded (optional)*

LEAN & GREEN SHRIMP SCAMPI

INSTRUCTIONS

1. When the squash is cool enough to handle, cut it in half and remove the seeds. Place both halves in a microwave-safe container with 1 inch of water. Microwave 10 to 12 minutes until soft. ( Depending on the size of the squash and power of microwave). Allow time for the squash to cool before handling. Scrape out the flesh into spaghetti-like strands using a fork. Add 5 cups, then save any extra for another dish.
2. Over a medium-high burner, heat a large skillet. Swirl in the olive oil to coat the pan and cook the garlic for about 1 minute.
3. After adding the shrimp (cooked, peeled, deveined), cherry tomatoes, red pepper flakes, lemon juice parsley, and onion powder in a small saucepan over low heat. Season with salt (optional) for3 to 4 minutes. Add the spaghetti squash and cook until it’s soft. Remove from heat, and top with parmesan cheese (if desired).