Lean & Green No-Fuss Salmon Burgers with Cucumber Salad

OPTAVIA Counts:

• 1 Lean
• 3 Green
• 3 Condiment
• 1/2 Snack

This salmon burger pattie eats like a crab cake, but with the use of approved ingredients instead of breadcrumbs. Enjoy this flavorful option by yourself or with the entire family! Could you enjoy healthy American food at breakfast, lunch and dinner? Complete this healthy lean and green No-Fuss Salmon Burgers with Cucumber Salad recipe to give you and your family a American meal that is on any healthy meal plan and second to none!

Difficulty: Easy

Servings: 3

Cooking Time: 10 minutes

Prep Time: 15 minutes

Lean & Green No-Fuss Salmon Burgers with Cucumber Salad

Ingredients

• 1 large Eggs Beaten
• 11/2 tbsp Light Mayonnaise
• 1/2 tsp Lemon Juice
• 1 tbsp Onion Minced
• 1/4 tsp Dried Parsley
• 1 dash Black Pepper
• 1.5 oz Canned Pink Salmon
• 1 packet Multigrain Crackers Crushed
• 1 can Light Cooking Spray
• 1 oz Plain Non-Fat Greek Yogurt
• 2 tbsp Apple Cider Vinegar
• 1/2 tsp Dried Dill
• 1 dash Salt (optional)*
• 1 dash Black Pepper
• 3 cup Cucumber Sliced

Lean & Green No-Fuss Salmon Burgers with Cucumber Salad

Instructions

1. In a small bowl whisk together the egg, light mayo, lemon juice, minced onion, dried parsley, and pepper.
2. Gently fold in salmon (drained skinless and boneless pink salmon, packed in water) and crackers.
3. Divide mixture in half, and half, and shape into two patties. Cook on a lightly greased skillet over medium-high heat until golden brown on both sides, about 5 minutes per side.
4. Meanwhile, whisk together in yogurt, vinegar, dill, salt(optional), and pepper. Pour over cucumber thinly sliced, and stir to mix in. Chill until ready to serve.