Lean & Green Instant Pot Moroccan Chicken

OPTAVIA Counts:

• 1 Lean
• 1 Healthy Fat
• 3 Green
• 2.5 Condiment

This Moroccan style dish is absolutely amazing! Full of the flavors of the Mediterranean it makes enough for the whole family or freeze and have it again in a few days! Do you dream of eating healthy Mediterranean food every day? Make this healthy lean and green Instant Pot Moroccan Chicken recipe and you’ll have a Mediterranean meal that is both delicious and fits most any healthy meal plan!

Difficulty: Medium

Servings: 4

Cooking Time: 20 minutes

Prep Time: 5 minutes

Benefits of Boneless Skinless Chicken in your Diet

Introduction

If you’re looking for a healthy, low-calorie food that’s easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health. As well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.

Chicken breasts are a high protein, low-fat food.

You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.

Lean & Green Instant Pot Moroccan Chicken

Ingredients

• 1/2 tsp Nutmet
• 1 tsp Cumin
• 1 tsp Coriander
• 1/2 tsp Allspice
• 1/2 tsp Ground Ginger
• 1/8 tsp Cayenne Pepper
• 1/8 tsp Cinnamon
• 1/2 tsp Salt
• 1/2 tsp Black Pepper
• 2 lbs Boneless Skinless Chicken Breast Cubed
• 1 14.5 oz Tomatoes-Canned Diced
• 1/2 cup Low Sodium Chicken Broth
• 20 medium Green Olives Pitted
• 1/2 tbsp Olive Oil
• 4 cup Frozen Riced Cauliflower
• 2-3 dash Light Cooking Spray

Lean & Green Instant Pot Moroccan Chicken

Instructions

1. Combine first nine ingredients in a large, re-sealable bag or container. Add chicken and toss to coat the chicken.
2. Place chicken in the Instant Pot and top with canned tomatoes and juices, chicken broth, olives and olive oil.
3. Secure lid and close pressure valve. Set to 20 minutes at high pressure and cook. Allow pressure to release naturally before opening.
4. After 10 minutes of cooking, microwave or sauté (using a small amount of light cooking spray) riced cauliflower according to package directions and keep warm till pressure cooker releases.
5. After chicken has released, plate prepared cauliflower rice and top with chicken medley from pressure cooker.