OPTAVIA Counts:
- 1 Lean
- 3 Green
- 1 Healthy Fat
- 1 Condiment
Starbucks might have egg bites, but you can have these protein rich, on plan Kale, Tomato, & Goat Cheese Egg Muffins right at home! They’re simple to make and you can save the extras for another time! Kale — (10-oz.package frozen, chopped kale, thawed and patted dry). Would your family eat healthy American food at almost every meal? Complete this healthy lean and green Kale, Tomato, & Goat Cheese Egg Muffins recipe and you’ll be creating a American meal that is on any healthy meal plan and second to none!
Difficulty: Easy
Servings: 4
Cooking Time: 49 minutes
Prep Time: 11 minutes
Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins
Ingredients
- 9 large Eggs Beaten
- 1 cup Egg Whites Beaten
- 1/4 cup Low-fat Greek Yogurt Beaten
- 2 oz Goat Cheese Cubed
- 1/2 tsp Salt (optional)*
- 1,(10) oz Frozen Kale Chopped
- 2 cup Cherry Tomatoes Chopped
- 1 can Cooking spray
Lean & Green Kale, Tomato, & Goat Cheese Egg Muffins
Instructions
- Preheat oven to 375*F.
- Whisk together the eggs, egg whites, Greek yogurt, goat cheese, and salt (optional) in a large mixing bowl, until well mixed.
- Stir in the kale and cherry tomatoes.
- Divide mixture evenly among 20 to 24 slots of two, standard-size, lightly-greased muffin tins.
- Bake for 20 to 25 minutes, until set in the middle and when a knife is inserted into the center and it comes out clean.
