Lean & Green Healthy Chicken Stuffed with Broccoli and Cheese

OPTAVIA Counts:

• 1 Lean
• 1 Green
• 1 1/3 Condiment
• 1 Healthy Fat

Broccoli & Cheese are so delicious and this Chicken Stuffed with Broccoli and Cheese recipe is a true delight. The entire family is sure to enjoy this delicious on plan dish!

TIPS: Cast iron skillet recommended because it can go from stove top to oven. If you do not have one use a skillet and transfer to an oven safe baking dish after searing chicken.  Chop the broccoli finely so it will fit more easily in the chicken breast pocket.  Be careful to not slice all the way through the chicken breast when making the pocket for the broccoli and cheese.

Do you dream of eating healthy American food at almost every meal? Complete this healthy lean and green Chicken Stuffed with Broccoli and Cheese recipe to give you and your family a American meal that is on any healthy meal plan and second to none!

 Difficulty: Easy

Servings: 4

Cooking Time: 26 minutes

Prep Time: 10 minutes

Benefits of Boneless Skinless Chicken in your Diet

Introduction

If you’re looking for a healthy, low-calorie food that’s easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health. As well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.

Chicken breasts are a high protein, low-fat food.

You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.

Lean & Green Chicken Stuffed with Broccoli and Cheese

Ingredients

• 24 oz Boneless Skinless Chicken Breast
• 1/4 tsp Salt
• 1/4 tsp Black Pepper
• 1 tsp Garlic Powder Divided
• 1 tsp Onion Powder Divided
• 1/4 tsp Paprika (optional)*
• 1 cup Small Broccoli florets FInely Chopped
• 1 cup Red Bell Peppers FInely Chopped
• 1 cup Low Fat Cheddar Cheese
• 1 tbsp Light Mayonnaise
• 1 tbsp Olive Oil

Lean & Green Chicken Stuffed with Broccoli and Cheese

Instructions

1. Preheat oven to 425*F.
2. Mix together the spices salt, pepper, garlic and onion powders, and paprika (optional). Divide mixture in half and season the chicken breast on both sides. Using a sharp knife to cut a slice through the middle of the chicken breast, but not all the way through, creating a pocket for the broccoli and cheese filling.
3. Place the broccoli in a microwaveable dish and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 1 minute. Drain the excess water. Using the same dish add the bell pepper, cheese, mayo, and the remaining seasoning mixture between the chicken breast. A toothpick usually help to secure the filling in the chicken breast.
4. Heat a large cast iron skillet (or any skillet that you prefer and transfer to an oven safe baking dish) over medium heat, add the 1 tablespoon of olive oil. Sear the chicken for 3 to 4 minutes on each side. After searing cover the skillet with foil and bake in the preheated oven for 15 to 17 minutes, or until chicken reads 165*F. Set aside and let rest for 5 minutes.