OPTAVIA Counts:
- 1 Lean
- 1 Green
- 3 Condiment
- 1 Healthy Fat
Chicken Caprese is a mouthwatering recipe that’s a perfect spring or summer meal. The combination of mozzarella, tomatoes, fresh basil and perfectly grilled chicken can’t be beat. Plus, add some balsamic vinegar for a little pop to make this meal one you’ll want to make again and again. Easy to prepare and a favorite that’s sure to help keep you on plan!
Would your family eat healthy Italian food at almost every meal? Complete this healthy lean and green Caprese Chicken recipe to give you and your family a Italian meal that is both delicious and fits most any healthy meal plan!
Difficulty: Easy
Servings: 4
Cooking Time: 15 minutes
Prep Time: 15 minutes
Lean & Green Caprese Chicken
Ingredients
- 2 tsp Olive Oil
- 2 medium Garlic Cloves Minced
- 2 cup Grape Tomatoes Cubed
- 3 tbsp Balsamic Vinegar
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 cup Fresh Basil Chopped
- 1 lbs Boneless Skinless Chicken Breast Butterflied
- 2 cup Reduced-Fat Mozzarella Cheese Shredded
Lean & Green Caprese Chicken
Instructions
- Butterfly the chicken breast(s) and pound very thin (1/8 to 1/4 inch thick)
- Heat olive oil in a large skillet over medium-high heat. Add garlic and stir for one minute.
- Add tomatoes, balsamic vinegar, salt and pepper. Cover and cook for 8-10 minutes until tomatoes have softened.
- Remove from heat and stir in fresh basil.
- Grill or sauté chicken breasts over medium-high heat for a few minutes on each side until fully cooked and juices flow clear.
- Transfer to a baking sheet and turn oven to broil.
- Top chicken with tomato mixture and mozzarella cheese, similar to how you would top a pizza.
- Place baking sheet into oven to broil for 2-5 minutes or until the mozzarella is melted.
