OPTAVIA Counts:
- 1/4 Lean
- 3 Green
- 1/2 Healthy Fat
- 3 Condiment
Would you like to eat this holiday dish? Well, let’s try it. After the following of these instructions, you will be able to make this Green Bean Casserole anytime and when you have it, you’ll be staying on the plan as well!
Could you enjoy American food every night? Prepare this lean and green Green Bean Casserole recipe and you will have made an American meal that is completely on plan and 100% delicious!
- Difficulty MEDIUM
- Servings 4
- Cooking Time 35 MINUTES
- Prep Time 10 MINUTES
KETO & LOW-CARB LEAN AND GREEN GREEN BEAN CASSEROLE
INGREDIENTS
- 1 – 16 oz Frozen Green Beans
- 3 dash Light Cooking Spray
- 2 cup Button Mushrooms chopped
- 1/4 cup Yellow Onion diced
- 1 small Garlic Cloves minced
- 3/4 cup Plain Non-Fat Greek Yogurt
- 1/4 cup Light Sour Cream
- 1 tsp Cornstarch
- 1/2 packet Stevia
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 cup Reduced-Fat Cheddar Cheese shredded
- 2 tbsp Parmesan Cheese grated
KETO & LOW-CARB LEAN AND GREEN GREEN BEAN CASSEROLE
INSTRUCTIONS
- Preheat the oven to 350° F.
- Microwave green beans according to package directions.
- Lightly grease a medium-sized skillet, and heat over medium heat. Cook mushrooms, onion, and garlic until tender, about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium-sized bowl, and let cool.
- Meanwhile, combine Greek yogurt, sour cream, cornstarch, stevia, salt, and pepper in a small bowl. Toss vegetables in a sauce mixture until evenly coated. Add cheddar cheese, and mix until well combined.
- Spread into a lightly greased baking dish, top with parmesan, and bake until topping is golden brown about 30 to 35 minutes.
