AccompanimentAMERICAN

GREEN BEAN CASSEROLE

KETO & LOW-CARB LEAN AND GREENGREEN BEAN CASSEROLE

OPTAVIA Counts:

  • 1/4 Lean
  • 3 Green
  • 1/2 Healthy Fat
  • 3 Condiment

Would you like to eat this holiday dish? Well, let’s try it. After the following of these instructions, you will be able to make this Green Bean Casserole anytime and when you have it, you’ll be staying on the plan as well!

Could you enjoy American food every night? Prepare this lean and green Green Bean Casserole recipe and you will have made an American meal that is completely on plan and 100% delicious!

  • Difficulty
    MEDIUM
  • Servings
    4
  • Cooking Time
    35 MINUTES
  • Prep Time
    10 MINUTES

KETO & LOW-CARB LEAN AND GREEN GREEN BEAN CASSEROLE

INGREDIENTS

  • 1 – 16 oz Frozen Green Beans
  • 3 dash Light Cooking Spray
  • 2 cup Button Mushrooms chopped
  • 1/4 cup Yellow Onion diced
  • 1 small Garlic Cloves minced
  • 3/4 cup Plain Non-Fat Greek Yogurt
  • 1/4 cup Light Sour Cream
  • 1 tsp Cornstarch
  • 1/2 packet Stevia
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/2 cup Reduced-Fat Cheddar Cheese shredded
  • 2 tbsp Parmesan Cheese grated

KETO & LOW-CARB LEAN AND GREEN GREEN BEAN CASSEROLE

INSTRUCTIONS

  1. Preheat the oven to 350° F.
  2. Microwave green beans according to package directions.
  3. Lightly grease a medium-sized skillet, and heat over medium heat. Cook mushrooms, onion, and garlic until tender, about 5 to 7 minutes. Combine mushroom mixture with green beans in a medium-sized bowl, and let cool.
  4. Meanwhile, combine Greek yogurt, sour cream, cornstarch, stevia, salt, and pepper in a small bowl. Toss vegetables in a sauce mixture until evenly coated. Add cheddar cheese, and mix until well combined.
  5. Spread into a lightly greased baking dish, top with parmesan, and bake until topping is golden brown about 30 to 35 minutes.

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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