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Lean & Green Spaghetti Squash Kugel


  • 1/3 Lean
  • 3 Green
  • 3 Condiment

This simple single-serve casserole is a family favorite, and you may add chicken or shrimp to get a complete lean and green meal with this Spaghetti Squash Kugel recipe.

OPTION: Squash may be baked, steamed, or microwaved. To bake the squash in the oven, preheat the oven to 350°F. Squash should be washed and placed in a loaf pan. Bake for one hour. Remove the squash from the oven and let it cool before cutting it in half and removing the seeds.

Do you enjoy eating other meals for breakfast, lunch, and supper? To provide you and your family with a delicious Other meal that is both nutritious and healthy, make this lean and green Spaghetti Squash Kugel!

  • Difficulty
  • Servings
  • Cooking Time
    60 MINUTES
  • Prep Time
    20 MINUTES



  • 1 1/2 cup Cooked Spaghetti Squash shredded
  • 1 can Cooking spray
  • 1 tbsp Onion finely diced
  • 1/2 slice Garlic Cloves minced
  • 3 large Egg Whites beaten
  • 1/8 tsp Salt
  • 1/4 tsp Black Pepper



  1. Preheat oven to 400*F.
  2. Prepare squash by microwaving for 1 minute to soften. Remove the seeds from each half and cut them into halves. Place one of the halves, cut-side down, in a dish with 1/2 inch water. Microwave for 8 to 10 minutes on high. Allow it to cool.
  3. In a skillet, heat 5 sprays of cooking spray. Add the onions and garlic and sauté for 5-7 minutes, or until the onions are soft.
  4. Squash strands should be scraped out with a fork and placed in a large mixing bowl. The onion should be added to the squash mixture and thoroughly mixed in. Add the egg whites, salt, and pepper to the mix and stir well. Pour the pudding into a greased 9 x 13-inch baking dish and bake for about 1 hour or until golden.


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Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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