AMERICANOptavia Fueling HacksOptavia Recipes

Lean and Green Beef with Broccoli on Cauliflower Rice

Optavia Counts: 

  • 1 lean
  • 3 greens
  • 3 condiments (2 without Splenda)

Looking for a healthy and delicious dinner option that is both low-carb and satisfying? Look no further than this Lean and Green Beef with Broccoli on Cauliflower Rice recipe. This flavorful dish combines tender beef strips with crisp broccoli florets and a savory sauce, all served on a bed of fluffy cauliflower rice. Not only is this recipe packed with nutrients, but it’s also quick and easy to make, making it perfect for busy weeknights or weekend dinners. So why not give it a try and enjoy a delicious, wholesome meal that is sure to impress?

Lean and Green Beef with Broccoli on Cauliflower Rice


  • 1 lb raw beef round steak, cut into strips. (You want 10 Oz cooked)
  • 1 Tbsp + 2 tsp low sodium soy sauce
  • 1 Splenda packet (optional) • 1/2 C water
  • 1 1/2 C broccoli florets (should yield 1 cup cooked)
  • 1 tsp sesame or olive oil 
  • 2 Cups cooked, grated cauliflower or frozen riced cauliflower

Lean and Green Beef with Broccoli on Cauliflower Rice


  • Toss steak with soy sauce and let sit for 15 min.
  • Heat oil over medium-high heat and stir-fry beef for about 5 min or until browned. Remove from pan.
  • Add broccoli, water, and Splenda. Cover and cook for 5 min or until broccoli is starting to turn tender, stirring occasionally.
  • Add beef back in and warm thoroughly. Serve over cauliflower rice.

YIELD: 2 servings

Optavia Lean and Green Recipes

Hi, we have found that almost the 3rd person facing the problem of being overweight. In our team and research, we have some fellows who have been facing this for years. So at the beginning of 2021, we began to take the weight loss efforts seriously and have lost 60 lbs so far on the OPTAVIA 5&1 Plan! It's been amazing, and while our journey isn't over, we are well on our way! When we started our team and fellows had a hard time finding the top OPTAVIA 5&1 recipes, so we were so inspired to build this website to help compile some of what I felt are the best OPTAVIA recipes around. We are very happy to share it with you as well! For those not familiar, OPTAVIA is not some fad diet but instead is a program designed to help those who are looking to lose weight make better choices with their health and wellness via better habits. We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan.

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