Lean & Green Healthy Italian Sausage Patties and Peppers

OPTAVIA Counts:

• 1 Lean
• 3 Green
• 3 Condiment

If you’re looking for an easy-to-prepare lean and green recipe well this Italian Sausage Patties and Peppers is for you. It’s a simple set of ingredients but is full of flavor!

Do you dream of eating healthy Italian food at breakfast, lunch and dinner? Complete this healthy lean and green Italian Sausage Patties and Peppers recipe and you’ll be creating a Italian meal that is completely on almost any healthy meal plan and 100% delicious!

Difficulty: Easy

Servings: 1

Cooking Time:15 minutes

Prep Time: 10 minutes

Lean & Green Italian Sausage Patties and Peppers

Ingredients

• 12 oz Lean Ground Turkey
• 1 cup Green Bell Peppers Sliced
• 1 cup Red Peppers Sliced
• 1 cup Yellow Bell Pepper Sliced
• 1.5 tsp Parsley
• 1/2 tsp Garlic
• 1 tsp Dried Oregano
• 1 tsp Basil
• 1 tsp Fennel Seed

Lean & Green Italian Sausage Patties and Peppers

Instructions

1. Preheat grill to medium-high heat.
2. Combine seasonings in a large bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill.
3. Cook about 4 minutes on each side or until cooked through.
4. Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat.
5. Add peppers and saute until lightly browned.
6. Place vegetables on to plates and top with ground turkey patties.