OPTAVIA Counts:
- 1 Lean
- 3 Green
- 2 Condiment
Would your family eat healthy Italian food at almost every meal? Complete this healthy lean and green Chicken Crust Veggie Pizza recipe and you will have made a Italian meal that is completely on almost any healthy meal plan and 100% delicious!
Difficulty: Easy
Servings: 2
Cooking Time: 15 minutes
Prep Time: 15 minutes
Benefits of Boneless Skinless Chicken in your Diet
Introduction
If you’re looking for a healthy, low-calorie food that’s easy to prepare, boneless skinless chicken breast is the perfect option. Chicken breasts are rich in selenium and vitamin B which help promote heart health, as well as high protein and low fat content that makes it great for anyone trying to lose weight. Chicken breasts are also versatile and can be used in many different dishes such as sandwiches or salads.
Chicken breasts are a high protein, low-fat food.
You can enjoy the benefits of boneless skinless chicken breasts in your diet. They are a high protein, low-fat food that provides nearly all the essential amino acids and vitamins. Protein is important for building muscle, boosting immunity, lowering blood pressure and improving heart health. It also promotes healthy hair growth and helps you feel full longer so you won’t overeat at mealtime.
Lean & Green Chicken Crust Veggie Pizza
Ingredients
- 1 cup Baby Spinach
- 1 large Eggs
- 2 tbsp Grated Parmesan
- 1/3 cup Green Bell Peppers Chopped
- 1/3 cup Green Onions Sliced
- 1/2 lbs Lean Ground Chicken
- 1/2 tsp Italian Seasoning (optional)*
- 1/3 cup White Mushrooms Sliced
- 1/2 cup Reduced Fat Mozzarella Cheese
- 1 1/2 cup fresh whole Tomatoes Sliced
Lean & Green Chicken Crust Veggie Pizza
Instructions
- Preheat oven to 400˚F.
- Combine the chicken egg, parmesan cheese, and Italian seasoning in medium-sized bowl. Form the chicken mixture into a thin, circular crust shape on a parchment-lined baking sheet. Bake until golden, about 20 minutes.
- Top chicken crust with toppings in the following order: spinach, sliced tomatoes, mozzarella, and then 1 cup of your favorite veggie toppings.
- Bake until cheese is melted, about 7 to 10 minutes. Cut into 4 equally-sized slices, and serve.
